{"id":2471,"date":"2026-09-15T23:19:54","date_gmt":"2026-09-15T15:19:54","guid":{"rendered":"https:\/\/switchmagazine-china.com\/?p=2471"},"modified":"2026-09-16T23:38:32","modified_gmt":"2026-09-16T15:38:32","slug":"summer-hair-but-make-it-healthy","status":"publish","type":"post","link":"https:\/\/switchmagazine-china.com\/index.php\/2026\/09\/15\/summer-hair-but-make-it-healthy\/","title":{"rendered":"\u590f\u65e5\u79c0\u53d1\uff0c\u5065\u5eb7\u4e3a\u5148"},"content":{"rendered":"

Summer Hair, But Make It Healthy<\/h1>\n

\u590f\u65e5\u79c0\u53d1\uff0c\u5065\u5eb7\u4e3a\u5148<\/h1>\n

\"\"<\/p>\n

The ultimate Summer \u201926 lineup to shield strands from UV damage, sweat, chlorine, and heat, while making sure they thrive throughout the heat season.<\/p>\n

2026 \u590f\u5b63\u62a4\u53d1\u5168\u5957\u65b9\u6848\uff0c\u5b88\u62a4\u53d1\u4e1d\u514d\u53d7\u7d2b\u5916\u7ebf\u3001\u6c57\u6db2\u3001\u6c2f\u6c34\u4e0e\u9ad8\u6e29\u4fb5\u5bb3\uff0c\u8ba9\u79c0\u53d1\u5728\u76db\u590f\u59cb\u7ec8\u4fdd\u6301\u826f\u597d\u72b6\u6001\u3002<\/p>\n

Let\u2019s be honest, hair most of the times have it rougher than skin when it comes to TLC. Especially in the summer!<\/p>\n

\u5766\u767d\u8bf4\uff0c\u5728\u6089\u5fc3\u517b\u62a4\u8fd9\u4ef6\u4e8b\u4e0a\uff0c\u5934\u53d1\u5f80\u5f80\u6bd4\u808c\u80a4\u66f4\u8106\u5f31\uff0c\u590f\u5b63\u5c24\u4e3a\u660e\u663e\uff01<\/p>\n

By late August, the damage is visible from across a room. The mid-lengths have lost a half-shade. A soft frizz halo crowns the head that was not there in May. The ends are splitting in a way no leave-in seems to be able to disguise. The hair that survived March will not, by default, survive July without a proper lineup of helpful products.<\/p>\n

\u5230\u516b\u6708\u4e0b\u65ec\uff0c\u5934\u53d1\u7684\u635f\u4f24\u9694\u7740\u8001\u8fdc\u5c31\u80fd\u770b\u51fa\u6765\u3002\u53d1\u4e2d\u6bb5\u892a\u8272\u534a\u5ea6\uff0c\u5934\u9876\u591a\u51fa\u4e00\u5c42\u4e94\u6708\u65f6\u8fd8\u6ca1\u6709\u7684\u7ec6\u788e\u6bdb\u8e81\u3002\u53d1\u5c3e\u5206\u53c9\u4e25\u91cd\uff0c\u4efb\u4f55\u514d\u6d17\u62a4\u53d1\u4ea7\u54c1\u90fd\u96be\u4ee5\u906e\u76d6\u3002\u5c31\u7b97\u4e09\u6708\u53d1\u8d28\u5c1a\u53ef\uff0c\u7f3a\u5c11\u4e00\u5957\u5408\u9002\u7684\u62a4\u53d1\u4ea7\u54c1\uff0c\u4e5f\u5f88\u96be\u5b89\u7136\u5ea6\u8fc7\u4e03\u6708\u3002<\/p>\n

Luckily, Summer \u201926 haircare is becoming smarter, lighter, and far more focused on prevention rather than damage control.<\/p>\n

\u6240\u5e78\uff0c2026 \u590f\u5b63\u62a4\u53d1\u7406\u5ff5\u53d8\u5f97\u66f4\u79d1\u5b66\u3001\u8d28\u5730\u66f4\u6e05\u723d\uff0c\u91cd\u5fc3\u8f6c\u5411\u4e8b\u524d\u9632\u62a4\uff0c\u800c\u975e\u4e8b\u540e\u4fee\u62a4\u3002<\/p>\n

Here\u2019s what deserves a permanent place in your warm-weather routine.<\/p>\n

\u4ee5\u4e0b\u597d\u7269\uff0c\u503c\u5f97\u6210\u4e3a\u4f60\u590f\u65e5\u56fa\u5b9a\u62a4\u53d1\u6d41\u7a0b\u7684\u4e00\u90e8\u5206\u3002<\/p>\n

 <\/p>\n

1. Integrate a Pre-Wash Scalp Treatment \u6d17\u53d1\u524d\uff0c\u52a0\u5165\u5934\u76ae\u9884\u62a4\u7406<\/p>\n

True hair longevity starts before you even turn on the shower.<\/p>\n

\u771f\u6b63\u957f\u6548\u62a4\u53d1\uff0c\u4ece\u6253\u5f00\u82b1\u6d12\u4e4b\u524d\u5c31\u5df2\u7ecf\u5f00\u59cb\u3002<\/p>\n

Environmental pollutants and sweat build up rapidly in high heat, clogging hair follicles and stalling healthy growth. And let\u2019s not forget: the scalp is skin, and it requires its own cleansing cycle. Introduce a lightweight, fluid pre-wash scalp oil or an enzyme-based serum into your weekly routine.<\/p>\n

\u9ad8\u6e29\u73af\u5883\u4e0b\uff0c\u73af\u5883\u6c61\u67d3\u7269\u4e0e\u6c57\u6db2\u5feb\u901f\u5806\u79ef\uff0c\u5835\u585e\u6bdb\u56ca\uff0c\u963b\u788d\u5934\u53d1\u5065\u5eb7\u751f\u957f\u3002\u522b\u5fd8\u4e86\uff1a\u5934\u76ae\u4e5f\u662f\u76ae\u80a4\uff0c\u9700\u8981\u4e13\u5c5e\u6e05\u6d01\u5468\u671f\u3002\u6bcf\u5468\u4f7f\u7528\u8d28\u5730\u6e05\u723d\u7684\u9884\u6d17\u5934\u76ae\u7cbe\u6cb9\u6216\u662f\u9176\u7c7b\u7cbe\u534e\u3002<\/p>\n

Gently massage it into a dry scalp for five minutes before washing to dissolve sebum and styling residue without stripping the delicate skin barrier.<\/p>\n

\u5e72\u53d1\u72b6\u6001\u4e0b\u8f7b\u67d4\u6309\u6469\u5934\u76ae\u4e94\u5206\u949f\uff0c\u6eb6\u89e3\u6cb9\u8102\u4e0e\u9020\u578b\u6b8b\u7559\uff0c\u540c\u65f6\u4e0d\u4f1a\u7834\u574f\u8106\u5f31\u7684\u5934\u76ae\u5c4f\u969c\u3002<\/p>\n

\"\"<\/p>\n

 <\/p>\n

2. Swap to an Amino Acid-Based Shampoo \u6362\u7528\u6c28\u57fa\u9178\u6d17\u53d1\u6c34<\/p>\n

Summer-stressed hair and aggressive sulfates are<\/p>\n

not friends.<\/p>\n

\u9971\u53d7\u590f\u65e5\u6298\u78e8\u7684\u5934\u53d1\uff0c\u4e0d\u9002\u5408\u5f3a\u523a\u6fc0\u6027\u786b\u9178\u76d0\u8868\u6d3b\u3002<\/p>\n

Swap heavy clarifying shampoos for gentler amino acid-based formulas that properly cleanse while respecting the scalp\u2019s natural pH. The best new-generation versions are infused with skincare ingredients like ceramides or panthenol that help strengthen the hair barrier and lock moisture back into sun-exposed strands.<\/p>\n

\u820d\u5f03\u6e05\u6d01\u529b\u8fc7\u91cd\u7684\u51c0\u6f88\u6d17\u53d1\u6c34\uff0c\u6362\u6210\u66f4\u6e29\u548c\u7684\u6c28\u57fa\u9178\u914d\u65b9\uff0c\u6e05\u6d01\u540c\u65f6\u7ef4\u6301\u5934\u76ae\u5929\u7136\u9178\u78b1\u503c\u3002\u65b0\u4e00\u4ee3\u4f18\u8d28\u4ea7\u54c1\u6dfb\u52a0\u795e\u7ecf\u9170\u80fa\u3001\u6cdb\u9187\u8fd9\u7c7b\u62a4\u80a4\u6210\u5206\uff0c\u5f3a\u97e7\u53d1\u4e1d\u5c4f\u969c\uff0c\u4e3a\u66b4\u6652\u540e\u7684\u5934\u53d1\u9501\u4f4f\u6c34\u5206\u3002<\/p>\n

Think of it as skincare for your hair.<\/p>\n

\u4e0d\u59a8\u628a\u5b83\u770b\u4f5c\u5934\u53d1\u7684\u62a4\u80a4\u5de5\u5e8f\u3002<\/p>\n

 <\/p>\n

3. The Molecular Repair Hair Mask \u5206\u5b50\u4fee\u62a4\u53d1\u819c<\/p>\n

\"\"<\/p>\n

A standard conditioner only coats the outside of the hair while the aggressive summer sun demands deep structural rebuilding. Twice a week, replace your daily conditioner with a peptide-based mask or molecular bond-building one.<\/p>\n

\u666e\u901a\u62a4\u53d1\u7d20\u4ec5\u80fd\u9644\u7740\u5728\u53d1\u4e1d\u8868\u9762\uff0c\u800c\u590f\u65e5\u5f3a\u70c8\u65e5\u6652\u9700\u8981\u6df1\u5c42\u7ed3\u6784\u4fee\u62a4\u3002\u6bcf\u5468\u4e24\u6b21\uff0c\u7528\u80dc\u80bd\u53d1\u819c\u6216\u5206\u5b50\u952e\u91cd\u5efa\u53d1\u819c\u66ff\u4ee3\u65e5\u5e38\u62a4\u53d1\u7d20\u3002<\/p>\n

Apply it from mid-lengths to ends, leaving it on for at least ten minutes to repair the keratin bonds broken down by UV exposure and chlorine.<\/p>\n

\u6d82\u62b9\u4e8e\u53d1\u4e2d\u81f3\u53d1\u5c3e\uff0c\u505c\u7559\u81f3\u5c11\u5341\u5206\u949f\uff0c\u4fee\u590d\u88ab\u7d2b\u5916\u7ebf\u4e0e\u6c2f\u6c34\u7834\u574f\u7684\u89d2\u86cb\u767d\u952e\u3002<\/p>\n

Trust us, you will see a difference!<\/p>\n

\u76f8\u4fe1\u6211\u4eec\uff0c\u53d1\u8d28\u53d8\u5316\u8089\u773c\u53ef\u89c1\uff01<\/p>\n

 <\/p>\n

4. A Protective UV Hair & Scalp Mist \u5934\u76ae\u53d1\u4e1d\u4e13\u7528\u9632\u6652\u55b7\u96fe<\/p>\n

We never forget SPF for our face, yet we consistently leave our hair and scalp unprotected against sun damage. UV rays degrade the proteins in the hair strand, leading to premature color fading and frizz.<\/p>\n

\u6211\u4eec\u603b\u8bb0\u5f97\u7ed9\u9762\u90e8\u6d82\u9632\u6652\uff0c\u5374\u5e38\u5e38\u5ffd\u7565\u5934\u76ae\u4e0e\u5934\u53d1\u7684\u9632\u6652\u3002\u7d2b\u5916\u7ebf\u4f1a\u5206\u89e3\u53d1\u4e1d\u4e2d\u7684\u86cb\u767d\u8d28\uff0c\u9020\u6210\u53d1\u8272\u63d0\u524d\u892a\u8272\u3001\u6bdb\u8e81\u3002<\/p>\n

Before leaving the house, spray a weightless, non-greasy hair perfume or mist over your styled strands. Formulations containing natural UV-blocking oils, such as camellia or argan, create an invisible shield that deflects solar heat while leaving a subtle but pleasing scent trail as you move.<\/p>\n

\u51fa\u95e8\u524d\uff0c\u5728\u9020\u578b\u597d\u7684\u5934\u53d1\u4e0a\u55b7\u4e00\u5c42\u8f7b\u8584\u4e0d\u6cb9\u817b\u7684\u62a4\u53d1\u9999\u6c1b\u55b7\u96fe\u3002\u914d\u65b9\u4e2d\u542b\u5c71\u8336\u6cb9\u3001\u963f\u7518\u6cb9\u8fd9\u7c7b\u5929\u7136\u9632\u6652\u6cb9\u8102\uff0c\u5f62\u6210\u9690\u5f62\u9632\u62a4\u5c42\u963b\u9694\u65e5\u6652\u70ed\u91cf\uff0c\u8d70\u52a8\u65f6\u8fd8\u4f1a\u6563\u53d1\u51fa\u6de1\u96c5\u5b9c\u4eba\u9999\u6c14\u3002<\/p>\n

And honestly? Multi-tasking hair perfumes are fully having their main character moment this summer!<\/p>\n

\u8bf4\u5b9e\u8bdd\uff0c\u591a\u529f\u80fd\u62a4\u53d1\u9999\u6c1b\uff0c\u662f\u4eca\u5e74\u590f\u5929\u5f53\u4e4b\u65e0\u6127\u7684\u4e3b\u89d2\uff01<\/p>\n

 <\/p>\n

5. The Marvel Of Silk Sleep \u771f\u4e1d\u6795\u5957\uff0c\u7761\u7720\u62a4\u53d1\u79d8\u8bc0\"\"<\/p>\n

A silk or satin pillowcase might be the easiest beauty upgrade you can make for your hair.<\/p>\n

\u771f\u4e1d\u6216\u7f0e\u9762\u6795\u5957\uff0c\u662f\u6700\u7b80\u5355\u9ad8\u6548\u7684\u62a4\u53d1\u7f8e\u7269\u3002<\/p>\n

Cotton creates friction. Friction creates frizz and breakage. Breakage prompts more styling. More styling produces more damage. Silk, on the other hand, allows the hair to glide smoothly overnight while helping preserve moisture and shine.<\/p>\n

\u68c9\u8d28\u9762\u6599\u4f1a\u4ea7\u751f\u6469\u64e6\uff0c\u6469\u64e6\u5e26\u6765\u6bdb\u8e81\u4e0e\u65ad\u53d1\uff1b\u65ad\u53d1\u53c8\u8ba9\u4eba\u9891\u7e41\u9020\u578b\uff0c\u8fdb\u4e00\u6b65\u52a0\u91cd\u635f\u4f24\u3002\u800c\u771f\u4e1d\u9762\u6599\uff0c\u80fd\u8ba9\u5934\u53d1\u5728\u591c\u95f4\u987a\u6ed1\u6ed1\u52a8\uff0c\u9501\u4f4f\u6c34\u5206\u4e0e\u5149\u6cfd\u3002<\/p>\n

High return investment. Minimal effort.<\/p>\n

\u6295\u5165\u5c0f\uff0c\u56de\u62a5\u9ad8\u3002<\/p>\n

 <\/p>\n

6. If You Need To Tie Them, Make Sure It\u2019s Loose \u5982\u679c\u9700\u8981\u624e\u53d1\uff0c\u52a1\u5fc5\u677e\u4e00\u70b9<\/p>\n

If sleeping with your hair down feels impossible in the heat, switch to a loose silk scrunchie instead of tight elastics.<\/p>\n

\u76db\u590f\u5982\u679c\u62ab\u53d1\u7761\u89c9\u96be\u4ee5\u5fcd\u53d7\uff0c\u4e0d\u8981\u7528\u7d27\u7ef7\u6a61\u76ae\u7b4b\uff0c\u6362\u6210\u5bbd\u677e\u771f\u4e1d\u53d1\u5708\u3002<\/p>\n

A harsh ponytail creates tension, breakage, and those stubborn post-hair-tie dents that somehow never disappear. Silk glides over the cuticle rather than pulling against it, reducing friction while keeping hair secure without damage.<\/p>\n

\u7d27\u7ef7\u9a6c\u5c3e\u4f1a\u62c9\u626f\u5934\u76ae\uff0c\u9020\u6210\u65ad\u53d1\uff0c\u8fd8\u4f1a\u7559\u4e0b\u987d\u56fa\u96be\u6d88\u7684\u624e\u53d1\u538b\u75d5\u3002\u771f\u4e1d\u6750\u8d28\u987a\u7740\u6bdb\u9cde\u7247\u6ed1\u52a8\u800c\u975e\u62c9\u626f\uff0c\u51cf\u5c11\u6469\u64e6\uff0c\u56fa\u5b9a\u5934\u53d1\u53c8\u4e0d\u4f24\u53d1\u8d28\u3002<\/p>\n

Every hairstylist says this for a reason. Almost nobody listens.<\/p>\n

\u6bcf\u4f4d\u53d1\u578b\u5e08\u90fd\u4f1a\u8fd9\u4e48\u53ee\u5631\uff0c\u4f46\u5f88\u5c11\u6709\u4eba\u7167\u505a\u3002<\/p>\n

Editor: Marianna<\/p>\n","protected":false},"excerpt":{"rendered":"

Summer Hair, But Make It Healthy \u590f\u65e5\u79c0\u53d1\uff0c\u5065\u5eb7\u4e3a\u5148 The ultimate Summer \u201926 lineup to shield strands from UV damage, sweat, chlorine,<\/p>\n","protected":false},"author":3,"featured_media":2473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[44],"tags":[],"class_list":["post-2471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style"],"jetpack_featured_media_url":"https:\/\/switchmagazine-china.com\/wp-content\/uploads\/2026\/09\/1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/switchmagazine-china.com\/index.php\/wp-json\/wp\/v2\/posts\/2471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/switchmagazine-china.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/switchmagazine-china.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/switchmagazine-china.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/switchmagazine-china.com\/index.php\/wp-json\/wp\/v2\/comments?post=2471"}],"version-history":[{"count":3,"href":"https:\/\/switchmagazine-china.com\/index.php\/wp-json\/wp\/v2\/posts\/2471\/revisions"}],"predecessor-version":[{"id":2478,"href":"https:\/\/switchmagazine-china.com\/index.php\/wp-json\/wp\/v2\/posts\/2471\/revisions\/2478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/switchmagazine-china.com\/index.php\/wp-json\/wp\/v2\/media\/2473"}],"wp:attachment":[{"href":"https:\/\/switchmagazine-china.com\/index.php\/wp-json\/wp\/v2\/media?parent=2471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/switchmagazine-china.com\/index.php\/wp-json\/wp\/v2\/categories?post=2471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/switchmagazine-china.com\/index.php\/wp-json\/wp\/v2\/tags?post=2471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}